Now that I've confessed my Oreo binge, let's move on to Weigh-In Wednesday!
Last Week: 161.0 lbs
This Week: 160.8 lbs
Change: -.2 lbs
I try to find the positive in most things. Like, yeah I lost practically no weight, but at least I'm maintaining. In the last 7 days, I worked out 2 of them. And Sunday was half-assed because it was supposed to be a total body day, and I had an arm workout wrote down. I didn't realize until halfway through. Then Monday I couldn't even muster up the energy to put my tennis shoes on. So, I've been maintaining. Which means my eating has been pretty great!
The beginning of a new month, brings the next step to my challenge that I started in January.
I didn't cheat once in January! I'm pretty proud of myself! I really think this method of healthier eating is the way to go for me. Only eliminating one thing at a time. Fried food might be difficult, but with some serious planning I can make it work. February brings lots of travel during the day for work, which means lunch on the road. Well, you can't eat a salad on the road. I can make this work though!
Last week I said I would share my Pinterest workout plans with you. Here is what I'm doing and what days I plan on doing them. So far, I haven't been very successful due to the sickness that's floating around my house.
On Tuesday and Thursday - I do a cardio workout and then a leg workout. I was able to do this last Tuesday and my legs were screaming for mercy.
On Wednesday and Saturday - I do a shorter cardio workout, abs and arms (arm workout is not pictured. It was too long for a notecard). I wasn't able to do this either day, but Thursday I did the short & sweet, sleek & slender abs, and the leg workout from above. I knew I needed to do legs because they were still really sore from Tuesday.
On Sunday - I do a cardio workout and a total body workout. There is a Sunday workout on the back of the Saturday card. I'm hoping when it warms up and I can get out and run for the 20 minutes of cardio. Right now, its not possible, but I'm counting this as a cardio workout. I did it without the actual cardio portion and it got my heart pumping.
That's the plan for the next month or so. I probably won't officially start the month until next week since last week and this week are messed up. They've been good test runs though. I've discovered how long each day should take (35-45 minutes), if the workouts are effective or not(sore muscles pretty much mean effective), and what the calorie burn looks like (leg day = 260ish calories).
If you want to see the workouts on Pinterest, visit my Motivation board HERE. The labels on the cards are what the pins are titled, or what is in the description.